Average Rent in Portland, ME (2026)
The average 1-bedroom rent in Portland, ME is $1,646/month as of 2026, based on HUD data across 16 ZIP codes. Rents have changed +5.0% year over year. Rents range from $1,410 to $1,850.
Average Rent · 1-Bedroom
$1,646/mo
Source: HUD Fair Market Rent · 16 zip codes
Year-over-Year
↑ +5.0%
Source: Zillow ZORI, HUD Fair Market Rent
Data through
The average 1-bedroom rent in Portland, ME is $1,646/month according to HUD FY2026 Fair Market Rent data, covering 16 ZIP codes. Rents have increased 5.0% year-over-year. The average 1-bedroom rent in Portland is 38% above the national average of $1,196/month.
Average rent in Portland, ME ranges from $1,410 to $1,850 across 16 ZIP codes.
Based on local market data, a fair rent increase in Portland, ME is approximately 5.0% for 2026. An increase above 5.0% exceeds the local market trend and may be worth negotiating.
Key Facts
Sources: Zillow ZORI, HUD Fair Market Rent, HUD SAFMR, Rentcast. Updated February 2026.
How much is rent in Portland, ME?
The average 1-bedroom rent in Portland, ME is $1,646/month as of 2026, based on HUD data across 16 ZIP codes. Rents range from $1,410 to $1,850 depending on neighborhood — a $440/month spread. To afford this at the 30% rule, a household would need approximately $65,840/year.
Is rent going up in Portland?
Rents in Portland have increased 5.0% year over year based on local market data. This suggests a relatively stable rental market.
What is a fair rent increase in Portland?
Based on local market data, a rent increase around 5.0% is in line with the Portland market for 2026. An increase above that level exceeds the local trend and may be worth pushing back on. Check your specific increase with RenewalReply's free rent analysis tool.
Rent Trends in Portland
+5.0%
Rents in Portland are rising at +5.0% year-over-year.
✓ Verified trend
Market sources range from +4.6% to +6.3%
Sources: Zillow ZORI, HUD Fair Market Rent
What Should Rent Cost in Portland?
Typical rent ranges based on HUD benchmarks and market data. In areas with limited listing data, ranges reflect federal benchmarks and may be wider than actual market conditions.
A studio in Portland typically rents for $1,457 – $1,676.
Rents above $1,927 are in the top 25% for this area.
A 1-bedroom in Portland typically rents for $1,646 – $1,893.
Rents above $2,177 are in the top 25% for this area.
A 2-bedroom in Portland typically rents for $2,114 – $2,431.
Rents above $2,796 are in the top 25% for this area.
A 3-bedroom in Portland typically rents for $2,576 – $2,962.
Rents above $3,406 are in the top 25% for this area.
A 4-bedroom in Portland typically rents for $2,813 – $3,235.
Rents above $3,720 are in the top 25% for this area.
Federal Rent Benchmarks for Portland
HUD Fair Market Rents are federal rent benchmarks published annually by HUD. They provide a consistent baseline for comparing rents across areas.
Studio
$1,457
HUD Fair Market Rent
1-Bedroom
$1,646
HUD Fair Market Rent
2-Bedroom
$2,114
HUD Fair Market Rent
3-Bedroom
$2,576
HUD Fair Market Rent
4-Bedroom
$2,813
HUD Fair Market Rent
Source: HUD SAFMR FY2026 · Updated
Zip Codes in Portland
Click any zip code for detailed rent data including zip-specific SAFMR rates, nearby comparables, and a free rent increase check.
SAFMR rates are zip-specific. YoY from Apartment List or Zillow ZORI where available.
How Does Portland Compare?
Questions about rent in Portland
What is the average 1-bedroom rent in Portland, ME?
The average 1-bedroom fair market rent in Portland, ME is $1,646/month as of 2026, based on HUD rent data across 16 ZIP codes in the city. This is 38% above the national average of $1,196/month. Rents range from $1,410 to $1,850 depending on ZIP code.
What is a fair rent increase in Portland?
A rent increase up to about 5.0% is broadly in line with the recent market trend in Portland. Increases above that level are above trend and should be tested against neighborhood-level pricing and comparable rentals. The current average 1-BR rent is $1,646/month.
Are rents going up or down in Portland?
Rents in Portland have increased 5.0% year over year based on local market data. This reflects local market conditions across 16 ZIP codes in the Portland, ME HUD Metro FMR Area area.
How much do rents vary across Portland?
1-bedroom rents across Portland range from $1,410 to $1,850 on this page, a $440/month spread. This shows that rent can vary materially across ZIP codes within the same city, reflecting neighborhood-level differences in housing stock and demand.
Can my landlord raise my rent in Portland?
We could not identify a city-specific rent cap for Portland. Landlords must still follow applicable state and local notice rules before raising rent at lease renewal. Requirements vary — check your state's landlord-tenant statute for specifics on notice periods and timing.
How much should I spend on rent in Portland?
The general guideline is to spend no more than 30% of your gross income on rent. With average 1-bedroom rent in Portland at $1,646/month, a household would need approximately $65,840/year in gross income to afford this comfortably. Many renters in high-cost areas spend above this threshold — our free tool can help you assess whether your specific rent is fair for your ZIP code.
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Renter Tools
Browse Portland ZIP Codes
See rent data by ZIP code in this city.
Renter Guides
- How to Negotiate a Rent Increase →
A data-driven guide with free email templates for pushing back on your landlord.
- Rent Increase Laws in Maine →
See notice rules, caps, and tenant protections in Maine.
- What Should I Pay for Rent? →
How to compare rent prices and know if you're getting a fair deal.
Market data updated monthly from public and third-party sources. Actual rents vary by unit, building, and lease terms. For informational purposes only — not legal or financial advice. See methodology →